When it comes to nutrition for my clients, I keep their goals in mind and take their lifestyle to heart. When it comes down to it, most of the people I work with need simple solutions that are actually realistic and sustainable. There’s not one right and perfect nutrition plan for everyone, so meeting the client where they are at is important to make it sustainable.
In short, I help them understand how to prioritize protein in their meals and adjust the other foods to help them meet their goals, while still enjoying all the foods they love periodically.
I LOVE the Lineage Air-dried steak. It is my absolute favorite right now. I eat it almost daily as a snack or add some on to a meal if I’m still a bit hungry. I also love the coffee! I have coffee every morning and I love that Lineage focuses on quality.